{"id":774,"date":"2013-06-14T01:14:21","date_gmt":"2013-06-14T01:14:21","guid":{"rendered":"http:\/\/www.sidonesia.com\/?p=774"},"modified":"2013-06-14T01:15:17","modified_gmt":"2013-06-14T01:15:17","slug":"breath-hold-3-min-slow-relaxing-shallow-dive-uncut","status":"publish","type":"post","link":"https:\/\/www.sidonesia.com\/index.php\/2013\/06\/14\/breath-hold-3-min-slow-relaxing-shallow-dive-uncut\/","title":{"rendered":"Free Diving Training, 3 Min Slow Relaxing Breathe hold @ a Shallow Dive &#8211; (Uncut)"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/MNX0bnX8NHo\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">I am really loving the training and the\u00a0exercises in freediving. However sometimes I feel that I&#8217;m just not spending enough time in the water. My dives usually last about 1:00 &#8211; 1:30 comfortably but I would really like to be able to do 2min + dives to the same level of comfort.<\/p>\n<p style=\"text-align: justify;\">Right now in my pool training I start of with a nice relaxing long dive after breathing warmups. I have been moving (up and down depending on the day) between 2:00 &#8211; 3:00 minutes but getting beyond 2:20 means im starting to have to push it. It&#8217;s slowly getting easier and easier to relax and I just need to capture those moments when im really relaxed in the water and try to get into that state at will as I think this should really help prolong the dives.<\/p>\n<p style=\"text-align: justify;\">In the video above I do a 3min dive in shallow water at the pools. Im just timing these dives to be exactly the interval I want without trying to do a PB at every attempt, that way I can have a goal for the session and see how much further I can push it the week or day after.<\/p>\n<p style=\"text-align: justify;\">Also today, the water was also really cold, it was about 16.5 degrees\u00a0Celsius\u00a0and the air\u00a0temperature\u00a0was about 14 degrees though thankfully the sun was out so I could dry up under the warm sun instead of getting blasted by wind and rain (which is what would be expected as it is winter here in sydney right now)<\/p>\n<p style=\"text-align: justify;\">When I get more comfortable getting right in between 2 &#8211; 3 minutes I will probably go to clovelly or gordon&#8217;s bay and try to do some longer dives in 8 &#8211; 13 meter waters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am really loving the training and the\u00a0exercises in freediving. However sometimes I feel that I&#8217;m just not spending enough time in the water. My dives usually last about 1:00 &#8211; 1:30 comfortably but I would really like to be able to do 2min + dives to the same level of comfort. Right now in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","hentry","category-freediving"],"_links":{"self":[{"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/774"}],"collection":[{"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":2,"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions\/776"}],"wp:attachment":[{"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sidonesia.com\/index.php\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}